It is a body build that is based on exact proportion that rhyme and make the body appear ideal.
I study aesthetic and I realized it can be archived. Hard work and diet with proper attention to all muscles evenly, to create the Greek God body
It requires knowledge of the muscles and joints and a good workout routine. And lots of patience. A good meal plan and lots of sleep is also needed.
Low body fat due to a good diet is the key to seeing the definition and weight training is the secret to size. Put the two together and you can get the Greek God body you want.
The body of yours dream is just a few tips away.
1: intermediate fasting
2: training each muscle twice a week
3: 6-8 hours of sleep
4: post workout meals
5: progressive overload.
These are few tips I use like a Bible to give me the body you see. Hard work gives results.
Getting a personal trainer will push you to the limit. And learn to be happy. Now here is the Aesthetic calculator I use
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